Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and a constant lateness seem like normal traits of your personality, you may not believe they are an issue. These behaviors could be signs of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You're having a hard time Focusing
If you are having trouble focusing, it could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. adhd symptoms in adult women can increase your focus by getting rid of distractions and taking medication to aid in concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These behaviors could cause you to miss important information or make it more difficult for others to understand what you mean.
You might also find that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete a project a day before the due date. These behaviors may seem like normal personality traits that won't change. However, if they are impacting your work and relationships they could indicate that you suffer from ADD.
3. You're always late
If you're always late and constantly make excuses, it could indicate that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be impulsive or driven by the desire to hurry. They also often engage in magical thinking, believing that it will take less than it actually takes.
4. You Have a Hard Time Managing Your Time
Many adults have carried this trait throughout their lives since childhood. It could be a character trait that you can't change. You might still be hesitant to respond to text messages or calling people back. Maybe adult adhd symptoms women are always late for work or to other events. If these actions are negatively impacting your life, they could be an indication of an adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. You Have a Hard Time Being Organized
You may think that your issues with procrastination in high school have passed, but these patterns persist throughout adulthood. If you're constantly getting things lost or leaving them in plain sight this could be a sign you're required to improve your organization skills. If you're always pressing the snooze button your alarm, only to end up not feeding the family cat, or if you put off assignments until the last minute, it could indicate that you have adult ADHD. You must address these issues before they affect your relationships and career or your mental health. Assistance is available. A few adjustments to your routine could get you back on the right track!